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Learn, train and evolve.

As a renowned Pilates and Gyrotonic instructor, Audrey’s classes and educational courses are a culmination of her decades of expertise, enriched by her unique and compassionate approach to ensure that you’re not just moving, but evolving.

Whether it’s a private lesson or an movement education course, Audrey guides her students and clients with a focus on personal growth and mastery in movement, ensuring every interaction with her contributes meaningfully to their development in fitness and wellness.

Upcoming events

Gyrokinesis Pretraining

21-23, 25-27 February 2025
Authentic Movement, Singapore

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Carolyne Anthony Method Women's Health Open House

8 March, 2025, 2pm
Authentic Movement, Singapore

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Carolyne Anthony Method Pre and Post Natal

Carolyne Anthony Method Pre and Post Natal Specialist Certification
12-16 March, 2025
Akademi Pilates Indonesia, Jakarta

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Gyrokinesis Pretraining

7-9, 11-13 April, 2025
Authentic Movement, Singapore

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Carolyne Anthony Method Pre and Post Natal Mat and Pilates Equipment and Diastasis Recti Recovery

18-20 April, 2025
Pilates Works, Singapore

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Gyrotonic Level 1 Foundation

23-28 April , 26-31 May, 2025
Pilates by Apittiya, Bangkok

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Train with Audrey

Experience the personalised attention and detailed, healing instruction of Gyrotonic private classes with Audrey. In these one-on-one sessions, Audrey focuses on your individual physical needs while utilising the Gyrotonic method to enhance your body's natural movements through three-dimensional exercises. Audrey's guidance ensures that each movement is executed with precision, promoting strength, flexibility, and deeper mind and body connection using the holistic approach of Gyrotonic—where you’ll find the movements uniquely refreshing, consisting of flowing combinations of twists, spirals, bending, and extending in a rhythmical fashion with the breath.
Dive into the dynamic Gyrotonic method within a supportive community, where the unique movement principles blend elements from yoga, gymnastics, dance, swimming, and tai chi. This innovative system not only stretches and strengthens muscles and connective tissues but also enhances joint mobility and elongates the body, offering a comprehensive approach to physical wellness.
Experience tailored, private Pilates guidance under Audrey’s expert instruction, where core strength, flexibility, and improved posture are central. Audrey’s personalised approach ensures that each session is dedicated to refining your technique, rehabilitating injuries, or both. A private Pilates journey with Audrey guarantees focused improvement in your core strength, posture, and overall body alignment. These private classes are ideal for those seeking an intimate learning environment, specific rehabilitation, or further refinement of their Pilates skills.

Book a class with Audrey

Learn with Audrey

From time to time, Audrey holds Gyrotonic and Gyrokinesis courses. Get in touch to find out more about the latest courses here.
As a long-time educator for Balanced Body, Audrey is a proud representative for one of the most respected education bodies for Pilates globally. Get in touch to find out more about her latest Pilates education courses.
Audrey offers bespoke mentorship for students passionate about advancing their skills in Pilates or the Gyrotonic & Gyrokinesis methods. Under her expert guidance, mentees receive personalised instruction and insights, leveraging her extensive experience in the field. This mentorship is tailored to enhance technical abilities while also cultivating the teaching acumen necessary for a successful career in movement education. Whether you are just embarking on your journey or seeking to elevate your existing skills, Audrey’s guidance provides the support and tools needed to excel both personally and professionally in the dynamic Pilates and Gyrotonic methods. Get in touch to audition for a spot, as mentorship slots are limited and subject to a strict selection process.
Audrey is available for speaking engagements and collaborations that focus on movement education, bringing her extensive expertise in Pilates, Gyrotonic, and Gyrokinesis methodologies. As the founder of a successful movement studio and with a deep background in both the educational and business aspects of the fitness industry, she leads workshops and courses that explore the critical role of movement in wellness. Ideal for professional conferences, educational institutions, or wellness retreats, Audrey’s sessions are tailored to enlighten and motivate audiences, fostering a profound understanding of how disciplined movement can enhance health and well-being. Her ability to customise each event ensures that every course is both unique and impactful, resonating with a diverse range of participants.