Dedicated to one powerful purpose

Empowering movement, changing lives.

OFFICIAL AFFILIATIONS

GYROTONIC® and GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

Meet Audrey D’Cotta.

She is a pioneering movement educator with over 20 years of experience in mind-body fitness.

She’s also a beloved figure in the Pilates and Gyrotonic communities, a deeply loyal friend, a dedicated mentor, and a mother of two (and a corgi puppy!)

Known as Singapore’s first Gyrotonic Master Trainer, a Master Trainer for Balanced Body, and a revered Women’s Fitness Specialist as a faculty member of The Centre for Women’s Fitness (the Carolyne Anthony Method), Audrey is deeply committed to supporting women through every life stage. You may know her as your first mentor in Pilates, or the voice that introduced you to holistic health.

Throughout her rich career, Audrey has continually deepened her understanding of body mechanics, complementing this knowledge with studies in psychology, the Franklin Method, and ongoing fitness education. Driven by her belief in the brain's power to enhance physical function, Audrey’s comprehensive and passionate advocacy has established her as a respected authority in Pilates, Gyrotonic, and Gyrokinesis methods across Asia.

A teacher and mentor who truly cares.

HER STORY INTO MOVEMENT EDUCATION

Audrey D’cotta ’s journey into fitness began in 2003, spurred by personal struggles with back pain and scoliosis, fueling her dedication to Mind-Body Fitness and leading to her transition into movement instruction.

Her extensive certifications in Balanced Body Pilates, Gyrotonic, and Gyrokinesis methods have shaped her unwavering commitment to clients' well-being, grounded in a deep understanding of anatomy, biomechanics, and the mind-body connection in movement.

In 2009, she founded The Moving Body. leveraging over a decade of diverse movement experiences, including Fitness, Functional training, Pilates, and the Gyrotonic method.

Her expertise extends to Women’s Health, where she specialises as a certified Women’s Health Specialist and Faculty member of The Center for Women’s Fitness, catering to women's holistic well-being through various life stages, informed by her role as a mother of two.

Notably, Audrey’s Gyrotonic accomplishments stand out as she achieved the milestone of becoming Singapore’s first Master Trainer of the Gyrotonic Method in 2023. Her pursuit of excellence led her to study under esteemed first-generation Master Trainers of the Gyrotonic Method, including Juliu Horvath, solidifying her expertise in specialized equipment and diverse populations, such as Golfers, Dancers, and the Pre-Post natal population. Her commitment to advancement continues as she pursues a Gyrokinesis Master trainer apprenticeship, exemplifying her dedication to constant growth in movement education and instruction.

Qualifications

What is working with Audrey like?

“No words can describe how dedicated, helpful, passionate and amazing Master Instructor Audrey is! I was a Polestar Pilates instructor, bridging to Balanced Body. She is more than a teacher, she is a mentor!”

— Gamze Öztürk, Pilates Instructor

“I had a debilitating L5-S1 injury that had me in immense pain for months. I found Audrey, and within four sessions, my pain was gone. She is an outstanding, kind and warm teacher.”

— Shannon Elizabeth Wee, Pilates Client

“All the knowledge and skills I’ve gained from her has made me a better clinician and therapist.”

— Cesar Seguban, Physiotherapist

“Audrey has also seen me through my pregnancy and helped me recover from post natal diastasis recti. She has numerous qualifications under her belt and is constantly seeking to learn more and share her knowledge and experience with both her clients and students.”

— Felicia Koh, Client

The journey to a better self begins with every move.

Experience Audrey’s education methods, courses and workshops.