Discover freedom in movement. Experience freedom in life.
OFFICIAL AFFILIATIONS
ADC Movement Education is a platform for movement education, founded by Audrey D’cotta.
A pioneering movement educator with over two decades in mind-body fitness, Audrey is renowned as Singapore’s first Master Trainer for the Gyrotonic method, a Pilates educator for Balanced Body, and a well regarded Women’s Fitness Specialist as a faculty member of the Carolyne Anthony Method.
Upcoming Courses
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Gyrokinesis Pretraining
21-23, 25-27 February 2025
Authentic Movement, Singapore -
Carolyne Anthony Method Women's Health Open House
8 March, 2025, 2pm
Authentic Movement, Singapore
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Carolyne Anthony Method Pre and Post Natal
Carolyne Anthony Method Pre and Post Natal Specialist Certification
12-16 March, 2025
Akademi Pilates Indonesia, Jakarta
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Gyrokinesis Pretraining
7-9, 11-13 April, 2025
Authentic Movement, Singapore
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Carolyne Anthony Method Pre and Post Natal Mat and Pilates Equipment and Diastasis Recti Recovery
18-20 April, 2025
Pilates Works, Singapore
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Gyrotonic Level 1 Foundation
23-28 April , 26-31 May, 2025
Pilates by Apittiya, Bangkok
The highest standards of education and mentorship.
As one of Asia’s leading movement educators, Audrey’s passion for movement education is fuelled by 20 years of training, teaching and studying all walks of mind-body disciplines—Pilates, Gyrotonic, Franklin Method, Women’s Health and Psychology.
Movement Education with a genuine touch.
Train with Audrey
Whether you’re new to Pilates and Gyrotonic exercise, or seeking to enhance your movement education, Audrey's patient guidance will support you in achieving your fitness and educational goals in a nurturing and motivating environment.
What Students and Clients Say




